Creating A New Belief System
After over a year, I still do the daily mindset work everyday. It is a practice that I learned to help rewire my brain by creating new neural pathways in the brain. As you know, trauma actually changes the brain. It also reprograms the subconscious mind with new ways of thinking, feeling, and acting.
Tune in everyday to the limiting, unloving, or unkind thoughts that you hear because they will show up in your reality. Write a new belief system down everyday in contradiction to the unloving or unkind thoughts that you hear about yourself and others.
I have enclosed a copy of my belief system that I write down everyday. This practice will rewire your brain and reprogram your subconscious mind. It is a practice and you must commit to doing it everyday.
Emotional Release Work/EFT or Journaling
I use EFT (Emotional Release Work) whenever I feel any disempowering emotions that I know will affect my vibration. Remember, your vibration is always affecting your life, your health, and your career/business.
Here is a Video of Exactly How To Use EFT
There are over 300 Videos on my YouTube Channel designed to help you grow into the powerful woman that you were born to be